Welcome to minnesota shaolin gong fu

Shaolin gong fu is one of the world's oldest martial arts with over 1,500 years of history. It originated at the Shaolin Temple at the foot of Songshan mountain in Henan province, China. Traditionally practiced by warrior monks, Shaolin culture encompasses a unique ideological blend of Buddhist philosophy and martial arts training.

We currently offer gong fu foundation classes which aim to improve physical coordination, stamina, strength and flexibility. You will learn the fundamentals of Shaolin gong fu, including the important stances, breathing techniques, and forms.

We welcome students of all backgrounds and ages to participate in the cultivation of body and mind through traditional Shaolin gong fu training.

• We are pleased to announce the introduction of a children's class starting September 6. For more information regarding this and other class scheduling changes, please see the classes page.
  
  
• The gallery has been updated with photos from the school's demonstration at the Lake Phalen Dragon Festival in July.
  
  
• We offer ongoing enrollment in our basic training gong fu classes. Please visit the classes page or contact us for more details.

• A curriculum and chinese pronunciation guide is available to currently enrolled students.